Everything you do in life, Every second, every day, should have a purpose. Should be a step towards some goal. Because every wasted second is a goal a second further away.
I challenge you, that from this moment forward, make everything you do a working step towards a goal. Or 5 goals. Or 100 goals. Wake up the next day and do the same. Start really moving forward.
See how quickly your life changes when every second is a positive step.